 |
|
|
Health Check
Wellness Clinic - Provide Budget & comprehensive screening
package
Log in
www.healthcheck.sg for
detail
|
Are You Stuck?
You know the feeling. There's something you want to do. You've thought about it, you've made your decision, and now it's time to act. Except... you don't. You want to take the next step, but "something" stops you. Do you know what that "something" is? It's all down to our ancient ancestors... Backtrack 100,000 years ago when we all lived in caves and ferocious animals lurked nearby. Decision making in those days was literally a matter of life and death. If you took a wrong turn, or made yourself too visible, you would attract predators who would eat you for dinner. You and the entire group. Whatever action you took, you had to be 100% certain before taking it. One mistake meant death. Fast forward to today. 100,000 years on, and the human brain has evolved into a marvel of sophisticated intelligence. Unfortunately, it still contains the primitive thinking layer used by our ancestors. And there lies the problem. Because even today, we still have this overriding need for the elusive quality that enabled our primitive forebears to survive: Certainty. And so although the decisions we face nowadays are seldom a matter of life and death, they can often feel that way thanks to our genetic inheritance. That's why the first step is always the hardest to take. Anytime you decide to do something new, you are stepping outside "the cave of the familiar" into unknown territory where you are likely to experience some form of fear. And this sense of discomfort is so strong, you'll do anything to avoid it. Typical tricks include avoidance, delay, or "over- thinking"... "Over-thinking" is when you continue to think about making a decision, long after you've actually decided! What you're really doing is creating a safe mental environment for yourself. By constantly thinking about something, it becomes familiar, and so you start to feel comfortable around it. The problem with "over-thinking" is that it doesn't move you forward one tiny bit, and only results in wasted time and lost opportunities. Ultimately, a decision is not a decision until it's acted upon. Until that point, it remains a dream. Here's how to ease yourself out of procrastination and into action using what I call the "triple A" method... Accept -> Ask -> Act Step #1 - Accept Accept uncertainty is a part of life. Just by doing this, you'll become aware of your feelings surrounding a decision and put them into perspective by relating them to your own primeval craving for certainty. Realize that even with the best analysis, careful planning, and due diligence, the outcome can never really be known in advance and there comes a time when you've got to take the risk and move forward. Step #2 - Ask Ask yourself: "What's the worst that can happen here?" Look at the worst case scenario, and ask yourself what you'd really lose from it. Most often, it's a lot less than you might have feared. And what can you do if the worst scenario was to materialize? Could you backtrack? Change direction? Start again? Few things are ever truly final. Usually you'll find you've got nothing to worry about. Step #3 - Act Finally, act. Just do it. Take the next step. Making a decision and acting on it is enormously liberating. You get a sudden burst of momentum as you cast off the shackles of procrastination and finally move forward towards your goal. The old maxim "If in doubt, leave it out" is essential advice when driving or engaging in other hazardous activities. For most decisions in life, though, you can afford to take a little risk and start living. The next time you feel stuck, use the 'AAA' technique to help you move forward. Accept. Ask. Act. '7 Steps To Mental Mastery' -- Learn how to think faster, read quicker, concentrate deeper, solve any problem and achieve anything you want. Get started immediately: http://7StepsToMentalMastery.com About The Author Murdo Macleod is the creator of the popular course: '7 Steps To Mental Mastery'. http://7StepsToMentalMastery.com
|
Get Checked Before
Complication Strike Log on to
HealthCheck.sg - All
nationalities welcome to enjoy the privilege and offer corp
price .
|
|
|
|
|
RELATED ARTICLES
Motivation By An Audience
Sooner or later, if you keep working hard in a focused way on a skill or project, you will have an audience even if it is an audience of one.
Dont Let Failure Go To Your Head
I watched as an 8-year-old All-Star slid dramatically into second base. Yet the umpire gave the dreaded signal, "Out!" The crowd yelled, "That's OK. Way to hustle! Great try!"
One Last Month to Make it Count!
Can you believe it, summer is almost over. Did you get to accomplish everything you planned? Did life sneak up on you, such as unexpected bills, a loss of a job or did your situation change? Well, the busiest 2 months of summer are over, with literally weeks until school starts up again. There's a lot of juggling finances as you finish off your summer trips, buy school clothes and rush to the store to buy up all the school supplies you can get your hands on. For the kids the hustle and bustle has just begun, but for the single parent this is just a normal month. How often do we have a busy month like this and we don't think twice about it. It's a regular routine for us, we work, we buy, and we're broke. There's no "ifs", "ands" or "buts" about it. We work hard, play less and fall into an eternal cycle of Single Parenting. Half the time we don't know which end is up, just as long as those kids are fed, the bills are paid and we can get to work on time.
If Theres Money in a Dead Mouse...
My 4 year old son was very excited. I had promised him
to tell a wonderful story tonight.
Are Your Dreams A Day Late And A Dollar Short?
One of the greatest challenges facing our ever intensive quest for the impossible dream is to make it across the finish line even if it's only by the skin of our teeth. Many outstanding accomplishments have been started just to see our vision die one foot short of the goal line. Sound familiar? Don't get your knickers in a twist; here's an idea.
Dont You Quit!
"A man who has nothing to die for is not fit to live." -Martin Luther
Define Your Own Future - Shatter The Crystal Ball!
When I decided to look into remote viewing, I had the impression that it had some bizarre metaphysical and psychic associations. But, in reality, remote viewing is a natural and 'taught' method of probing remote locations in the past, present, and future. As I learned and experimented, one of the important things that I discovered is that you cannot accurately predict the future of any person or event. Of course, some would argue this point and I would probably agree that we can 'see' the future. But, what I mean is, the future changes far too rapidly based on our experiences and directions for anyone to be truly accurate.
10 Things To Do This Summer
Looking for a summer project? How about working on who you are, and what kind of life you really want to live? Here's some ideas.
How To Get Motivated When You Have An Off Day
What can you do on days like these? Is there a way to get motivated and stay motivated?
A Reality Practice
Suggested practice to gain freedom from self-limitation.
Creating Your Best Year Ever
January is synonymous with resolutions and getting organized is high on many people's list. Unfortunately, perhaps some of us make a resolution, when what we really want is a revolution.
Nine Reasons To Embrace Failure
I've always heard that "public speaking" is the number one most common fear. According to a recent survey I conducted in my e-newsletter, however, this is not the case. Overwhelmingly my readership chose "failure."
Tips for Mastering Visualization Techniques
Visualization is creating a mental picture of something. Visualization is important because it makes the future become more clear. Seeing yourself already achieving your goal makes your brain believe that attaining that goal is possible. Focusing consistently on any given goal will enable you to manifest it far sooner than if you didn't focus on it at all. Focus brings the goal closer to you.
Speed Reading Technique
Four Brilliant Tips to Speed Read Faster than Ever
Seeing Through the Pain
We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.
~ Jim Rohn
Why it Pays to Have a Definite Life Purpose
When was the last time you were asked, what is your "Definite Life Purpose"?
Achieving Your Dreams
While most people spend most of their lives struggling to earn a living, a much smaller number seem to have everything going their way. Instead of just earning a living, the smaller group is busily working at building and enjoying a fortune. Everything just seems to work out for them. And here sits the much larger group, wondering how life can be so unfair, so complicated and unjust. What's the major difference between the little group with so much and the larger group with so little?
Glass Half Full
YES MY GLASS IS ALWAYS HALF FULL AND YOURS CAN BE TOO!
Greed and Selfishness: Knowing The Difference And Loving Yourself!
I hear many people discuss how selfishness leads to greed, or that being greedy is part of being selfish. I simply have to say that "greed" and "selfishness" are not the same things. These are "value words" and are based on ideas and information drilled into our heads when we were younger as something known as "basic morals."
Motivation: The Power of Action, Part 1
I've heard it said that 85% of success is showing up. While that's true, in the words of radio commentator Paul Harvey, here's the rest of the story.
|